How to summer allergies
If you are trying to avoid any outdoor activities during allergy season then you are one of the millions of Americans that are doing the same, that suffer from allergies. You may find yourself wondering how to treat and avoid summer allergies to make your summer enjoyable. It can be done with the help of home remedies, medications and by knowing the pollen levels in your area.
Home treatments
You have several options when fighting off allergies, some of them can be found in your home. Know the pollen levels in your area and what time of the day they peak. You can avoid that part of the day and enjoy the rest in comfort. Find relief in your kitchen with spices and teas, peppermint tea can bring much needed relief. Spice up your food to clear your nasal passages; spice is the ideal food to get your nasal passages running. Stay away from any type of outside smoke like pit fires and grills and if you have any smokers in your home they should smoke outside. Use your air conditioner, replace the filters often and keep your windows and doors closed during the peak pollen hours of the day.
Proactive treatments
Take frequent shower when you come inside, pollen can stick to your hair and clothing. Change your clothes and wash and dry them, leaving damp clothes around can create pollen which can escape into the air. Encase your mattress, box spring and pillow with mite-proof covers. Wash your bedding once a week in very hot water. When you dust use a damp dust cloth to keep the dust under control. Vacuum, preferably with a HEPA filter, at least once a week. If you have upholstered furniture vacuum it also to ensure it is free of pet dander and dust. Make your bedroom off-limits to all your pets. This applies to any furniture that has upholstery. If you have leaves that need raking or a lawn that needs mowing then get someone without allergies to do it. Mowing will cause pollen to be released in the air big time and a pile of leaves can contain mold spores that will start your allergies in a big way.
Of course avoidance is always the best treatment for allergies but if you have done everything possible to avoid them and still suffer you have to look towards home remedies or medication for relief. A warm face cloth over the nose and sinus cavities sometimes helps the congestion. A cold ice cloth can also bring much wanted relief.
Medication treatment
There are medications that can be used for allergies but sometimes the side effects are worse than the symptoms and can make you drowsy during the day. Some over the counter meds have no side affects such as nasal sprays, Sinutab, Claritin and more that can bring relief without side effects. If you haven't achieved relief from over the counter medications then you need to see your doctor. There are many allergists to choose from and they are on top of the game when it comes to allergies. They can give you prescription medication that may help. They can offer nasal steroid drugs, shots or pills that can be helpful if you're really stuffed up and congested. There are of these medications that can't be used for long periods of time but they certainly will help your allergies.
Summary
There are many ways to treat and avoid summer allergies. If you are informed, you have the means to make your days a little easier. Soon all your sneezing, sniffling and congestion will just be a memory so become proactive and do what it takes to have a healthier summer and one that you can enjoy. How to treat and avoid summer allergies will make a difference in your outlook on summer, allergy season will not last forever.
Source:helium
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